Friday, November 12, 2010

NYC Marathon 2010

Here's my Race Report, with a little bit of the before and after. I'll add something about the Expo later...

We laid out our running clothes Saturday night, woke up Sunday at 5:30am (loved the extra hour of “fall-back” sleep) to start our morning routines.






Tammy, Michele and I left the hotel at 6:30 as planned and walked north in the dark to the subway station at Lexington and 59th Street. While we waited for the train, a family of about six people came down the stairs and were stunned to find out that they needed to buy a fare card to get in; one woman said “we’ve always been able to ride free to the marathon, when did they change it?” and they got a little panicked. Michele showed them how they could duck under the turnstile, they did it and got in – crisis averted.

As we got closer to south Manhattan, more and more runners boarded the train. We finally reached the end of the line and started walking to the Staten Island ferry station at about 7:30. The sun was coming up and reflecting off the tall buildings (Elizabeth lives in one of those), while a mass of people from all over the world migrated south. There was a mass of people inside the station. Soon we were able to board the next ferry and we all managed to fit.





The ferry ride took about 20 minutes and was very smooth. We passed by the Statue of Liberty and many people took pictures – including me. My grandparents entered the United States via Ellis Island; I thought about them and their first view of Lady Liberty.




We disembarked on Staten Island, stopped at the porta-potties to unhydrate, and got in the bus line for Fort Wadsworth. There was an amazingly long line of buses waiting and we were able to board fairly quickly. The 3-mile ride to the starting area took as long as the ferry trip, thanks to the traffic, but we chatted up the other riders and tried to settle our nerves. I got a text from Mikaila, who was waiting for us in the Blue section.

We were dropped off at Fort Wadsworth (a Coast Guard station) and security got very tight. Every fifty feet or so we had to show our race bibs (buried under layers of sweatshirts) to another set of soldiers and allow our clear plastic “drop bags” to be examined. When we finally reached the actual starting area at 9:00, the nerves really kicked in. Since the gear drop-off area closed at 9:20, we decided we should do that right away and we dropped off our bags at the UPS truck with the number that corresponded to our race bibs, then went to the Blue area and found Mikaila.



We definitely overpacked. I’d read tips from former NYC runners who recommended ways to stay warm and pass the time while waiting for your wave to start. Well, we barely had any downtime and we never used Michele’s sleeping bag (to sit on) and my disposable hospital haz-mat suits or paper sheets (to wrap up in). After we dumped our throw-away sweats, all we ended up using were the mylar blankets I pulled from a trash can at Columbus.

Announcements were made in multiple languages and we were soon told to head to our starting corrals. As we entered, we found Chad and his wife Kira (the official 4:30 pacer).



We made a final trip to the potties and swarmed forward to the actual starting line. There was a loud cannon blast at 10:40 and we heard Frank Sinatra singing “New York, New York.” I got a little teary as I thought about my dad dancing to that song at my wedding reception in Las Vegas. It took five minutes for us to reach the timing mats at the starting line (right in front of the Verrazano-Narrows Bridge toll booths) and we were off!



The bridge incline is 260 feet over half a mile (corresponds with the final hill after our MIT Saturday long runs) and felt effortless. Runners chatted with their buddies in different languages, jumped onto the median barrier and took pictures of the swarms. Helicopters hovered overhead. I’d heard that the tug boats below us would be spewing red, white, and blue streams from their water cannons, but we weren’t close enough to the edge to see them. We crested the bridge and entered Brooklyn, where the first of many groups of enthusiastic sign-holding spectators awaited us.

During the scrum at the start, Pacer Kira got about 50 years ahead of us; we caught up with her by the third mile and planned to stay with her as long as we could. We continued through Brooklyn and although I didn’t get close to Brooklyn Methodist Hospital where my mother went to nursing school, we saw several unique neighborhoods along Fourth Avenue.




I have studied “A Race Like No Other,” the book by New York Times author Liz Robbins about the 2007 NY Marathon and made notes about what we might see along the course. I looked for Carmine, the captain of the water stop at 23rd Street for over 25 years, but couldn’t find him. I recognized the huge Williamsburgh Savings Bank and the band at Bishop Loughlin High School (but I’m pretty sure they were playing something other than the “Rocky” theme as we went by). After we passed the gospel singers at Emmanuel Baptist Church (mile 9), the streets narrowed and the mass of runners were pressed even closer together. Somewhere around here, Mikaila fell back into her own groove.

Around mile 10, we entered the Hassidic Jewish neighborhood of Williamsburg with few spectators. Then into another business area and past the Peter Pan Donut and Pastry Shop – but I didn’t notice the employees holding out trays of donut holes in time to grab one.

At mile 13, I had the first of several GI issues, so we said goodbye to Chad and Kira and stopped at the porta-potty. The gals patiently waited for me.




Then we crossed the Pulaski Bridge into Queens and found Marathon Sherpa Dawn cheering us on! We dropped off our long-sleeved shirts (removed during the run on Fourth Avenue) and continued on. Until I had to stop again. There was a longer line at this loo, so we lost about six minutes.

We were feelin’ groovy as we ran onto the Queensboro Bridge at mile 16, aka the 59th Street Bridge of the Simon & Garfunkle song. Although the elevation is not as steep as the Verrazano, this is the bridge that seems to get the most press for difficulty. We cruised along at a steady pace, passing some people, woohooing, listening to the multi-lingual chatter, offering encouragement. Off the bridge, we made two sharp left turn, then onto First Avenue in Manhattan and smack into the Wall of Noise!

Legend has it that the bars open early here for Marathon Sunday, to cater to the brunch and spectating crowd. This stretch lived up to the hype – spectators were three and four deep and screaming incessantly. When those of us in the third starting wave reached this part of Manhattan, it had been nearly four hours since the elite women flew by. They say that the entire city comes out to support this race and it really felt that way to us.

The First Avenue leg went gently down, then up. From the south, we could see three miles of runners ahead of us. As we reached the Willis Avenue bridge into the Bronx, we caught up with Chad. He said Kira and the rest of the 4:30’s were about ten minutes ahead of us. I started getting pretty tired around this point. I remember seeing myself on a Jumbotron at one of the turns and gave a weak wave at the camera.

Approaching mile 21 and the Madison Avenue bridge, my gut protested a third time. I apologized profusely to my running buddies as I ran to the potty. Michele waited for me, but Tammy had to keep walking. After we crossed the bridge, the wheels started falling off the bus. I felt my quads beginning to tighten, so I sent the others on ahead. Somewhere in Harlem, my quads seized up and I stopped at the side of the road. (It should be noted that my calves were the offending muscles in two previous marathons – but they were behaving this time, probably thanks to compression socks). A couple of spectator-angels asked if I was ok and if they could help me get to the med tent across the street. At the tent, I dropped onto a chair and asked for a massage. Two lovely guys pulled their chairs in front of me, scooped up handfuls of white goo, and rubbed the knots out of my quads. I was soon back on my way.

I rounded Marcus Garvey Park in Harlem at mile 22 and was thrilled to find *both* of my Marathon Sherpas, Lisa and Dawn. They ran with me for a block or so, told me I was doing great even though I felt like sh*t, and sent me off renewed.

At mile 23, Central Park was at our right and the rolling hills began. Here is where I passed Edison Pena, the inspirational Chilean miner who ran every day during his two months underground. Two men ran with him, holding the Chile flag. Afterwards, we learned that he ran the first half in a strong 2:07, but that he had to finish the race with bags of ice wrapped around his swollen knees. In an NYT interview, he said: “I struggled with myself, I struggled with my own pain, but I made it to the finish line. I want to motivate other people to also find the courage and strength to transcend their own pain.”



We entered beautiful Central Park. About this time, I would have passed the Loeb Boathouse (although I didn’t notice it), near the spot where runner Ryan Shay collapsed and died in 2007 during the Olympic marathon trials.

We made a right turn out of Central Park at mile 25.5, onto Central Park South. I was so tired, yet so uplifted by the crowds and their shouts of encouragement. Somewhere here, I saw flags announcing “800 yards to go.” I told myself that was only two loops around the track at Thomas Worthington High School. Another right turn at Columbus Circle back into Central Park and there were the “400 yard” flags – wow, I ran that loop faster than I’d thought. A rise, a dip, and then….the finish line! I remembered to assume the correct finish-line posture (standing tall, arms upright, huge smile) then looked at my watch: 4:58:57. Not my best time, not my worst, but definitely one of the best experiences. Since I lost a good twenty minutes at the potties and the med tent, I was pretty happy with the sub-five finish.

I got my medal, posed for a picture (smiling, I hope), wrapped a mylar blanket around my shivery shoulders, grabbed a bag of food/fluids and started migrating north with the masses.



Spotters with walkie-talkies were stationed every thirty yards or so in “deer stands,” ready to summon medical assistance for runners in need. My hands were too cold to open the Gatorade bottle and I was getting a little dizzy, so I moved to the side of the corral and sat on a sand bag. A woman and her husband stopped just downhill from me – she vomited, several times, apologizing to me each time. I smiled and assured her that it was just fine. They moved on, I still sat. Then a race official bent over to check on me. Feeling better, I accepted her offer of a boost up and I continued on to the UPS van with my drop bag. Here I found Michele (4:49:46) and Tammy (4:54:32) – and boy was I happy! I put on my warm clothes and we continued on to the park’s 77th Street exit, where we found Dawn and Lisa (who quickly finished their beers).

As we walked the mile and a half back to the hotel, we relived the day. We walked by an Asics store, and the employees called us in to sign their marathon poster.





Three quick showers later and it was time to eat. Tammy and I were beat, while the others wanted to party. So they went to a nearby pub for dinner and brought back burgers and fries. We drank a beer, updated our FaceBook accounts, took pictures of our medals, and fell deeply to sleep.

Sunday, August 1, 2010

Week ending August 1

I had a great weekend of workouts! On Saturday, our group ran 14 miles on the Olentangy Trail (between Hills Market and Park of Roses). Because of the heat and knowing that several people melted last Saturday while trying to maintain a 10:00 pace, the other coaches and I kept it around 10:15-10:30. The last few miles, I fell back to help a gal in our group who was struggling. But overall, I think everyone had a good run!



The MIT Perfect Tens is a huge group this session! Some alumni, but also many new folks who will be doing their first Half or Full marathons in October. Even when everyone runs two across and stays right of the trail's center line, we pose a formidable obstacle to the cyclists also using the trail. Starting next week, we'll split into A and B groups which will start one minute apart, to allow for some space in between so cyclists can pass us.

Today, I met Kristen and her friends Brenda and Mary behind the Marysville courthouse for a hilly bike ride to West Liberty. The second half of Pelotonia is in the Hocking Hills, and I've heard that many folks had to walk their bikes up some of those hills last year. Today was my last opportunity for a high-mileage ride before my 103-miler to Athens in three weeks.

After one long uphill in Granny Gear, we were rewarded with a beautiful view from the top of Ohio:











Summary for the week:

Sunday - Kewpee Triathlon: 500yd swim, 15m bike, 3.1m run
Monday - Blendon Woods: one 1.9m loop on the hilly/gravel trail (coccyx hurt too much on the hills to do a second loop)
Tuesday through Thursday - Ohio University, Athens OH; walked approx. 10m for freshman orientation
Friday - Alum Creek Trail; 3.75m, chose this route because it's perfectly flat
Saturday - Olentangy Trail; 14m
Sunday - Marysville, West Liberty, Zanesfield, East Liberty; 57m

Sunday, July 25, 2010

Race Report – Kewpee Triathlon, Lima OH, 7-25-10



This small sprint du/tri (named for the sponsor, Kewpee Burgers, a local favorite) was my third triathlon. Two of my MIT buddies, “IronAnn” Kurtenbach and Kristen “On Fire” Huener-Henney, did it last year and convinced eight of us to join them.



The race is so small that I was the only person registered in my age group. I’m usually a proud AG Award Whore, but this seemed too easy. So I set a few other goals for myself:

1. Have a decent swim (3:00/100yd), do 95% freestyle, not be the last female out of the water

2. Average 18mph on the bike and pass more people than pass me

3. Run a sub-30:00 5k

4. Have smooth, speedy transitions

5. Finish within 5 minutes of IronAnn.

6. Finish in the top half of females




A sprint tri combines the shortest distances usually found in triathlons: less than ½-mile swim, 12-18m bike, and a 5k (3.1m) run. Think of it as the baby brother to the IronMan. This race was a 500yd swim (just over ¼-mile), 15m bike, and 5k run. The transitions are the times spent switching from one sport to the next; the clock doesn’t stop while you’re changing shoes, so it’s smart to make transition practice a part of tri training. In a duathlon, a 2m run substitutes for the swim.



There was a spitty rain as we set up our bikes and gear in the transition area. I ended up putting my running shoes in a grocery bag to keep them dry. The skies stayed overcast and the temperature was in the low-70s.


The swim took place in Lima Lake, at Ottawa Metro Park. The water was a balmy 80+ degrees, so it was too warm for wetsuits. I did a short warm-up swim, then went back to wait with my friends. The men (and all the duathletes) started first, with the women and relay teams beginning a minute later. It took me a few minutes to get into a freestyle rhythm - alternating breathing sides every three strokes. A few times, I had to do some breast stroking to slow down my breathing and heart rate. I’m still stunned by how fast I swam – I even confirmed the distance by mapping it on an aerial photo. I doubt I could have maintained that for a full mile. But as a swimming newbie, I’m just clueless in estimating how fast/slow I’m swimming.


My first transition time included the run from the lake to the bike rack, slipping on my cycling shoes and helmet (no need for sunglasses on this overcast day), and run my bike to the mount line. It went pretty smoothly.


I was able to get on my bike and clipped into the pedals pretty easily (this isn’t always true). As soon as I reached a flat spot, I ate an energy gel and drank from my bottle of HEED (fructose-free sports drink). I felt strong and was able to pass a number of women and some men too. Of course, I got passed but the ratio was definitely in my favor. The course had rolling hills but nothing requiring the lowest gears. I got slower in the last five miles, but I’m pleased with my average speed. This is definitely an area in which I can get stronger.


I dismounted my bike at the start of the transition area and “ran” it (with the small tap-shoe steps of one who doesn’t want to fall on her butt again) to the rack. I sat down to slip off my bike shoes and put on my socks and running shoes (most thankful that both were dry). I drank a slug of G2, hopped up, and put on my hat as I ran out of transition.


The run was an out-and-back on a newly-paved path with two steep inclines over roads. As I approached the aid station, I ate the energy gel I’d stashed in my SpiBelt. I walked while drinking a cup of water to get my heart rate down. After years of relying on my Garmin (running GPS), I was pacing this run by the way I felt. The best thing about out-and-back races is that you get to see other runners and their placements. Kristen passed me from behind, on her way to winning the duathlon (Overall Female). I eventually saw all of my MIT buddies. I reached the turn-around spot in 14:02, which meant I was on target for one of my faster 5k’s. About a mile from the finish, I could see Ann up ahead…and no other women between us. That’s when it really hit me what a good race I was having! About 100yds from the finish, Kristen’s friend (and eventual second-place duathlon female) Brenda passed me and urged me on: “Come on! Let’s get this done!” I kicked it in as I watched Ann cross the finish line, then Brenda, then me…only a minute behind IronAnn!


My (unofficial) times were:

Swim 10:28 (2:06/100yd)

T1 1:55

Bike 49:21 (18.24mph)

T2 1:18

Run 28:07 (9:03 pace)

Total 1:31:11


I met goals #1-5 and I’m waiting for official results to be posted to see if I hit #6 also. I enjoyed a tasty Kewpie Burger for brunch and brought home a nice trophy. All of my friends had great races too and most placed overall or in their age groups. This one is definitely worth doing again next year!

Saturday, June 26, 2010

This week I ran w/ my long-neglected 4-legged training partner, did a reverse-tri, and dumped my bike.






Here's me and Biscuit the Wonder Dog, our 5yo rat terrier, back at his fighting weight. He and I ran to a new PR at the time (27:30) and an AG award in the NetJets 5k. He's packed on a few pounds in the last couple of years and can't run distances in the heat like he used to.









This is the Main Street Bridge in Westerville. It connects the northern terminus of the Alum Creek
bike trail (on the left of the creek in
this pic) to Alum Creek Park (on the
right). It's slated to be torn down and rebuilt, starting in July. And it's a good thing, because there's a huge pothole in the middle of the sidewalk which is easy to avoid on foot but tough to navigate on a bike. The pic on the left shows the Curb of Death, which is about a foot high and close to traffic. Yes, I tipped over the curb on my bike Friday while trying to navigate around the traffic-side of the hole. Landed on my back with the bike on top of me right next to bumper-to-bumper (and thankfully slow-moving) traffic. Even gently tapped my helmet on the pavement. A runner and two cars stopped. I was more mad than hurt, even though I have a scabby knee and I'm still discovering bruises on my thighs. The take-home lesson for the kiddies? Wear your helmets!

Saturday morning was hot but not oppressively humid. IronAnn and I ran, biked, swam in an unofficial Reverse IronMan. In case you didn't already know, it's a lot harder to swim in open water (even calm Alum Creek) than in a pool. I did my half-mile with a combo of strokes - my breast-stroke and side-stroke splits were about equal to my free-style ones. And since the time cut-off for the 2.2-mile section of the IronMan is 2.5 hours, I'd have to get a lot faster in my open-water swimming before I could consider that "challenge."

Summary for the week:

Monday - ran 2 loops of the Blendon Woods hilly gravel trail, 3.9 miles @ 10:44
Tuesday - ran 1 loop of the Sharon Woods multiuse trail, 3.8 miles @ 10:02 (90 degrees)
Wednesday - MIT Book Club ("South of Broad" by Pat Conroy), a belly full of homemade Indian food nearly wiped me out
Thursday - brief Biscuit run in the neighborhood, 2.65 miles @ 11:08
Friday - biked on the Alum Creek trail, 15.35 miles @ 16 mph
Saturday - ran on the Olentangy trail w/ MIT, 6.85 miles @ 10:10; biked on the Olentangy trail, 16.33 miles @ 13.5 mph; swam at Alum Creek Beach, 0.5 miles (800 yards) in 30:30
Sunday - pseudo-crosstraining (helping Mom downsize and move to smaller house)

Sunday, June 20, 2010

Week ending June 20

This week I relearned how to swim, remembered why runners have to time their blood donations, and developed a new respect for an amazing class of runners.

Monday - biked 13.3m @ 16.6mph on the Alum Creek Trail
Tuesday - ran 3.9m @ 10:30m/m, 2 loops on the hilly gravel Blendon Woods trail; planned to do an easy run, but felt great on the second loop and cranked out a negative split
Wednesday - swimming approx. 800 yards at the Columbus Academy indoor pool w/ my new instructor Gloria "Gator" McCarthy; in one hour, I progressed from not being able to swim 25yds freestyle to swimming 100yds twice, and finished w/ challenging Gator in 25yd sprints :)
Thursday - hammered out a 1.36m tempo run at 5k pace (8:30) at Antrim Lake, then rode 14m w/ friends at approximately 14mph on the Olentangy Trail
Friday - iron count was a whopping 12.6, so I dropped off a pint w/ the Red Cross
Saturday - ran 6.2m @ 10:25m/m pace, long-run suffered from the humidity and yesterday's blood donation; then road-tripped up to Mohican to cheer on friends and help at an aid station during the 50/100-mile ultramarathon:



My family was relieved to hear that I've finally found an endurance sport in which I have no interest in participating...

Saturday, June 12, 2010

Week ending June 13

I did a "bike fit" with John at Bike Source (Sawmill & Bethel Roads) this week. He assessed my strength, flexibility, and symmetry; then made appropriate modifications to my new bike and shoes. He significantly pulled back the aero bars and tweaked the seat position. He also added supports in my shoes (not a surprise, due to my collapsing arches and history of plantar fasciitis) and adjusted the cleats. I'll go back after a few weeks of riding for a final tune-up.

Saturday's MIT met at the Ohio Health building on Polaris/Africa Roads in Westerville. OH is a sponsor of MIT and we meet there about once a month. It's a nice change of pace and offers the opportunity to run on one of my favorite hidden treasures, Alum Creek Trail. However, it also involves crossing several busy roads and there is no shade for the first/last 3 miles, which is challenging in the summer. I'm sure the cyclists on the Olentangy Trail appreciate not having to share the trail with 500 MITers one Saturday each month. :)

The training schedules for the Columbus Half and Full marathons call for fairly modest long-run mileage this early in the season. This week, the Beginner Halfs had 3 miles; everyone else had 5 miles. Leslie led a group of alumni (fresh off of May races) for 7 miles.

After MIT, I met IronAnn at Alum Creek Beach. The Wendy's Women's Triathlon had just wrapped up (I actually got there in time to cheer on the last dozen or so triathletes) and she wanted to test the water to see if she'd need her wetsuit for Sunday's sprint tri. I needed to get an idea of what my pace was, in prep for the JCC Triathlon on July 4th. We swam 200 yards. Ann's freestyle looked smooth and effortless - I could see how she did this for 2.2 miles at IronMan Arizona last November! Me? I tried to swim the crawl, but my heart rate and breathing were both elevated (from the cold water? nerves?) so I side-stroked instead and averaged 4 mins/100 yds. The swim is NOT my strength - I know I need to take tri-specific classes to learn how to do the crawl efficiently.


(this is my wetsuit...but not my bod)

Sunday, I watched the IronMan 70.3 (aka Half Ironman) championship on TV. My Running Buddy Kirsten is doing a Half IM next month. Maybe me too, one day...

Monday - 16m bike on Alum Creek Trail @ 16.6 mph
Tuesday - bike fit at Bike Source, rode 45mins on trainer at 60% effort
Wednesday - 3.9m at Blendon Woods (hilly gravel trail) @ 10:47 m/m
Friday - 6.0m at Sharon Woods (bike trail + hilly gravel trail) @ 10:30 m/m
Saturday - 4.2m in Westerville (MIT run), 200yd swim in Alum Creek

Saturday, June 5, 2010

Week(s) ending June 6


It's been a hectic two weeks, without much spare time to run or bike.  However I did plenty of "crosstraining" - raced a 5k, walked in the Ironton (Ohio) Memorial Day parade, danced at my HS reunion, hosted family from Virginia/New York/Washington State, and watched DD2 get her HS diploma and helped put on a 6-hour grad party with 5 other girls and their families at Blendon Woods.


I finished the 5k in 27:30, which is in the top 25% of my 5k times.  I was 2nd of 12 in my Age Group and I got a nice plaque to add to my Race Bling shelf.

I'll need to spend some time on my bike after work Monday, as I'm scheduled for a fitting at Bike Source on Tuesday.  I'm ready to get back on some semblance of a training schedule!


Summary - 

May 23 - 5.25m bike at Blendon Woods

May 24 - 4.0m run w/ Biscuit

May 27 - 3.8m tempo run at Sharon Woods

May 31 - 0.5m warm-up, 5k race, ~ 4m walk/march in the parade

June 6 - 7.4m long-run at Olentangy Trail w/ MIT


Saturday, May 22, 2010

Week ending May 23, 2010

I bought my shiny new tri bike the week after TOSRV. I'm getting pretty good with clipping in & out of the pedals; I'm improving on shifting gears and using the aero-bars:


Summer is coming - I learned the hard way at Saturday's MIT long run that the way to respect the heat and humidity is to prepare (with adequate hydration and electrolytes). No more Friday night Corona's - must save them for Saturday, post-run!

The week's summary:

Sunday - 31 mile ride @ 16.5 mph (to Magnetic Spgs and Ostrander)
Tuesday - 3.9 mile hill run @ 10:30 m/m (Blendon Woods trails)
Thursday - 4.3 mile road run @ 10:33 m/m (Blendon Woods road)
Saturday - 7.6 mile MIT long run @ 10:18 average (10:06 but faded last 2m)
17 mile ride @ 13 mph (Olentangy Trail):

(Jen S, Carolyn C-W, and me at the OSU Horseshoe)

Sunday, May 16, 2010

Do the du

Two summers ago, I talked a few friends into signing up for a duathlon with me at Alum Creek Lake in southern Delaware County. This duathlon was a 2-mile run, a 20-kilometer (12.4 miles) bike, and a 5k (3.1 miles) run. I'd never done a multi-sport event before. Heck - I'd never even seen one live. But some of my friends were doing the triathlon that day (swim-bike-run) and I thought it would be fun to try something new and cheer on my running buddies.

I had a "Tour de Neighborhood" bike which my family had given me for Mother's Day. My training involved weekly rides around the neighborhood and a couple short "brick workouts." These are runs immediately following a bike ride; the name comes from the way your legs feel for the first 5 minutes of the run.

Only 15 women did the duathlon - we were corralled on the sidewalk near where 300 triathletes prepared to enter the lake. Most of us were newbies. We joked that the Du was obviously the Children's Fun Run of the triathlon.


(Lora Kotsaris, me, Aimee Bross, Kirsten Leymaster)

After the triathletes had all entered the lake, we were told to prepare to start. And then we were off! We ran to the end of the beach's sidewalk and turned left into the grass. The previous night's storm left huge muddy puddles, too wide to jump over. My shoes were pretty wet and heavy. We turned around after one mile and ran back to the transition area, where everyone's bikes and gear were set up (called T1).

While most people had to take off their wetsuits from the swim and put one shoes with cleats on the soles (to clip into the bike pedals), I was doing this Old School. All I had to do was put on my helmet, unrack my bike, and run it to the starting line of the bike ride.


The bike course was a big loop around the reservoir, mostly flat. I stayed way to the right on my Old School bike, as EVERYONE was passing me. A few times, I was surprised to hear a car approaching (since the right lane was blocked from traffic) - but it would actually be a "real" rider flying by me on a $5000+ bike with spokeless wheels. My co-worker Cathy lives nearby - she and her daughter Emily parked at the corner of Plumb and Africa Roads and cheered me on as I chugged on by.

Close to the end is a 1/4-mile climb which (for me at least) was a real butt-kicker. Then I turned into the parking lot and approached the transition area again (now called T2). Race volunteers were shouting to "slow down" and "get off your bike" - it seems you have to dismount in front of the line lest you be disqualified. I ran my bike back to the rack and swapped my helmet for a running hat. Of course, all the real cyclists had to swap their riding shoes for running shoes. The hardcore ones had unbuckled their shoes when they reached the parking lot, so they could slip their feet out before dismounting and then run barefoot to T2.


And then I headed out for the 5k run. My quads truly felt like bricks. I ran as hard as I could, yet it felt like I was standing still. My Garmin assured me that I was at a 9:00min/mile pace, which was where I wanted to be. The out & back course was the same as the initial 2-miler, only longer :) I had to walk a few times to get my heart rate down. When I returned to the beach sidewalk, I attempted to make a strong finish-line surge:

Here are the final stats:
I finished 2nd of 4 in my age group, so I got some coveted AG bling. And I finished 12th of 19 women. And so I was hooked on Multisport!

Not just a runner anymore

I started running in 2002 because I wanted to challenge myself, set a realistic yet difficult goal, and see if I could reach it. I'm not the fastest, thinnest, or most-dedicated person on the trail, but I'm addicted to the way running makes me feel and to helping others experience that feeling.

Last year, I met my marathon goal (ran a 4:23 at Last Chance for Boston in Dublin OH, thus beating Oprah Winfrey's 4:29 at the Marine Corps Marathon in 1994). And I PR'd in the half marathon (2:03 at the Cap City Half). "Someday" running goals are to break 2-hours in the half and to "age into" qualifying for the Boston Marathon one day. At by present age (51), I would have to run a 4:05 (won't happen). At 55, I would need a 4:15 (possible) and at 60, a 4:30 (can do!). I want to stay injury-free and healthy enough to train for a 4:15 finish in 2013.